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How can I prevent periodontitis?

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Periodontal disease can negatively affect both your oral and overall physical health. Here, our Thornhill dentists explain periodontitis and offer tips on how you can prevent it.

What is periodontitis (gum disease)?

Periodontitis (gum disease) is a progressive condition that gradually invades your gums. Typically painless in its early stages (gingivitis), it can easily evolve to an advanced stage before you become aware that you have a problem.

Plaque collects on your teeth and along the gum line, then hardens into a rough, porous deposit referred to as tartar or calculus. The tartar forms pockets between your teeth and gum line where bacteria can collect and cause infection. Once hardened, only your dentist will have the tools to remove plaque.

In its advanced stages, periodontitis can cause loss of bone structure and deterioration of gums - eventually even tooth loss. In fact, gum disease is one of the most common causes of tooth loss in adults. Periodontal disease has also been linked to other health conditions, such as cardiovascular disease. This is because bacteria can easily enter your bloodstream from your mouth and affect your overall physical health. 

That’s why removing plaque with a rigorous daily hygiene routine of brushing and flossing as well as attending regular dental hygiene appointments are key for prevention – and for maintaining your oral health. 

How can I prevent periodontitis?

There are also some less obvious tips that may help you avoid gum disease or reduce your risk of getting it. You may want to:

Take inventory of your medications. Certain medications can contribute to and aggravate gum disease, including antidepressants, heart medicines and oral contraceptives. While you may not be able to stop taking these medications, knowing your risks can help you be more proactive with your routine dental care. 

Increase your consumption of vitamins A and C. These vitamins are part of a healthy diet that can help prevent periodontitis. Conversely, cut sugary and starchy foods, which allow plaque to build.

Have dental issues treated. Correct dental problems or oral health issues such as teeth grinding, misaligned or crowded teeth. It can be more challenging to properly clean teeth that aren’t properly spaced, thus providing room for plaque to grow and thrive.

Gently massage your gums. Along with brushing and flossing regularly (at least twice a day for two minutes each time for brushing, and once daily for thorough flossing), show your gums some love by gently massaging them, which increases blood flow to the tissue.

Use fluoride toothpaste. This key ingredient removes the buildup of plaque bacteria along the gum line without irritating gums.

Quit smoking. Smoking is not only strongly associated with the onset of gum disease, it makes it more difficult for your gums to heal once they’re damaged, as smoking weakens the immune system.

Know your risks. Whether genetics, diet, age, smoking, or other factors make you more susceptible to periodontitis, knowledge is power when it comes to reducing your risk and staying healthy.

Bonus: Ask your dentist about periodontal disease treatment. The earlier your dentist can detect periodontitis (if you do get it), the better. That's because it's easier to treat gum disease in its earlier stages than when it has advanced to the point that you start to lose teeth or jaw bone tissue. Depending on how far the disease has progressed and its severity, there are surgical and non-surgical options for treatment. 

Are you due for a routine hygiene cleaning? Contact our Thornhill dentists to book an appointment and help prevent periodontal disease. 

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